Exercise. Virtually. Anywhere.
Fitness is a lifestyle and a journey. When it comes to health and wellness there is no single program that is one-size-fits-all. We are all unique so why shouldn’t your exercise program reflect that? Instead of following the crowd, let the professional trainers at Lone Star Health & Fitness, LLC, design a program that is tailored specifically to your needs and goals. With over 30 years of combined experience we have seen it all—from young athletes to senior citizens, from healthy to injured, and everyone in between. Our trainers hold advanced degrees in exercise physiology and kinesiology, and are able to assist with weight loss, toning, power and speed, muscle gain, increased strength, and nutrition education. Your exercise prescription will be designed by our experts to fit your current fitness level, taking into account your medical history as well as personal schedule, starting you down the right path for you. And better yet, you will have access to your program virtually anywhere with our custom app that you can use on your desktop or smartphone