Workout anywhere at anytime with our customized fitness plans and app.

Exercise. Virtually. Anywhere.

Fitness is a lifestyle and a journey. When it comes to health and wellness there is no single program that is one-size-fits-all. We are all unique so why shouldn’t your exercise program reflect that? Instead of following the crowd, let the professional trainers at Lone Star Health & Fitness, LLC, design a program that is tailored specifically to your needs and goals. With over 30 years of combined experience we have seen it all—from young athletes to senior citizens, from healthy to injured, and everyone in between. Our trainers hold advanced degrees in exercise physiology and kinesiology, and are able to assist with weight loss, toning, power and speed, muscle gain, increased strength, and nutrition education. Your exercise prescription will be designed by our experts to fit your current fitness level, taking into account your medical history as well as personal schedule, starting you down the right path for you. And better yet, you will have access to your program virtually anywhere with our custom app that you can use on your desktop or smartphone



Nutritional Advice

Nutritional Advice

Guidance provided with macros and more to ensure your body is fueled properly to reach your goals.


Customized Fitness

Customized Fitness

Whether in-home, at the gym, or traveling we can customize your workouts wherever you are in the world and what you may or may not have access to.


Health & Fitness App

Health & Fitness App

Access to our Health and Fitness App which includes support, training calendar, workouts, instructional videos, and accountability.




Personal Training

Personal Training

Customized exercise prescription (workout plan) that is well-balanced using a variety of exercises to help build core strength, increase endurance, and gain flexibility.


Support

Support

Access to our private Facebook Group Community for additional support and motivation, as well as, LIVE chats with our trainers.


Fitness Consultation

Fitness Consultation

An Initial Fitness Consultation determines your physical baseline and time constraints with additional evaluations throughout your program to determine progress.



Strong Body Strong Mind
Fitness. It Never gets easier. You just get stronger.

Talk to our Experts.

Our personal trainers are certified fitness professionals who will educate, motivate and keep you accountable. If you are new to exercise or having trouble staying fit, you need a personal trainer. Our goal is to get you exercising regularly and obtain results you want faster.



  • Testimonial

    Why Exercise Prescription?

    Exercise: A Vitally Important Prescription, Journal of the American Academy of PAs

    Sedentary lifestyles and low physical activity have led to rising health concerns and increasing mortality risks. With the growing concern of the inactivity of adult Americans, it is important that physical activity be promoted to prevent disease and reduce health risks.The importance of exercise is seen through its many health benefits, including improving quality of life and preventing disease.

  • Testimonial

    CPR is Not Just for Heart Attacks!

    CPR Facts, American CPR Training

    It is estimated that over 1.5 million heart attacks occur each year, with around 350,000 of those suffering die before ever reaching the hospital. Accidental injuries, including choking and drowning, send over 16 million children a year to the emergency room, and is the leading cause of death in children.  Over 70% of all cardiac and breathing emergencies actually occur in the home when other family members are present to help the victim. It's a fact, CPR save lives.  And with proper training, CPR can buy crucial extra minutes until professional help can arrive.

  • Testimonial

    Effects of Obesity

    Weight Control and the Workplace, Northeast Business Group on Health

    There are over 70 million Adult Americans suffering from the effects of obesity.  Overweight employees cost employers $73.1 billion a year and file twice the number of workers' compensation claims.

  • Testimonial

    Exercise Creates Happiness

    Penn State University, Journal of Sport & Exercise Psychology

    Regular fitness is not just good for the heart and body, but can also promote happiness thanks to the release of those feel-good chemicals called endorphins.  Researchers from Penn State University found that the more physically active people were, the greater their feelings of enthusiasm and excitement, compared to those less physically active.

  • Testimonial

    The Need for Corporate Wellness Programs

    2017 Employees Benefits, SHRM

    88% of organizations that have a wellness program rated their initiatives as somewhat or very effective in improving their employee health.



Our no risk plans

If you're not completely happy with our services, you can cancel within 30 days and get a full refund.

Get Started

4 Week Plan

$150/month

  • Fitness Assessment
  • Customized Exercise Prescription
  • Access to Health and Fitness app
  • Nutritional Advice
  • Dietary Macros Creation
  • Access to Private Facebook Community
  • Support, Motivation and Education
  • Beginner, Intermediate, and Advanced levels
  • Weekly Virtual One-On-One with Trainer

Feel Results

8 Week Plan

$250

  • Fitness Assessment
  • Customized Exercise Prescription
  • Access to Health and Fitness app
  • Nutritional Advice
  • Dietary Macros Creation
  • Access to Private Facebook Community
  • Support, Motivation and Education
  • Beginner, Intermediate, and Advanced levels
  • Weekly Virtual One-On-One with Trainer
  • SAVE $50

See Results

16 Week Plan

$400

  • Fitness Assessment
  • Customized Exercise Prescription
  • Access to Health and Fitness app
  • Nutritional Advice
  • Dietary Macros Creation
  • Access to Private Facebook Community
  • Support, Motivation and Education
  • Beginner, Intermediate, and Advanced levels
  • Weekly Virtual One-On-One with Trainer
  • SAVE $200

Achieve Results

20 Week Plan

$500

  • Fitness Assessment
  • Customized Exercise Prescription
  • Access to Health and Fitness app
  • Nutritional Advice
  • Dietary Macros Creation
  • Access to Private Facebook Community
  • Support, Motivation and Education
  • Beginner, Intermediate, and Advanced levels
  • Weekly Virtual One-On-One with Trainer
  • SAVE $250