for your body, Mind, Soul
VIRTUAL GROUP FITNESS CLASSES
Never Do the Same Workout
GROUp FITNESs IN the COMFORT Of yOur OWN HOME
Want a heart pumping, total body workout designed to challenge every aspect of your fitness?
Our Virtual Boot Camps will take your body to the next level and you will discover how strong you really are!
All fitness levels are welcome and modifications will be provided.
No equipment necessary.
If it doesn’t challenge you, it doesn’t change you!
need to know
-
class time:
45 minutes -
class level:
Mid-to Advanced (Modifications always available) - workout intensity: medium to High
-
group size:
No limit
OUr CLASSEs
Now, more than ever, is the time to be investing in your health. Exercise is a great way to not only boost your immune system but your mental health! Join us for our virtual boot camp group classes… immunity boosting, motivating and socializing for just $5 per class or $15 per week.
fun and healthy
Our class groups enjoy motivating and pushing one another through each workout.
Amazing results
You will feel and see the difference of your body as it becomes stronger and healthier.
hard work
Like the saying goes, No Pain No Gain.
- Muscle Toning
- Immune Boosting
- Motivating
- Heart Pounding
- Core Blasting
- Strength Building
choose your time
Monday
12:15p-1:15p
TRAINER: KELLEY
TUESDAY
6:30a-7:15a
TRAINER: CANDACE
5:00p-5:45p
TRAINER: JEFF
WEDNESDAY
12:15p-1:00p TRAINER: KELLEY
THURSDAY
6:30a-7:15a
TRAINER: CANDACE
5:00p-5:45p
TRAINER: JEFF
FRIDAY
12:15-1:00p
TRAINER: KELLEY
For updated class workout schedule, please check us out on our Facebook Page! @lonestarhealthandfitness
FAQs
We hope so! Our trainers are certified exercise physiologists, kinesiologists, and group fitness trainers. They provide motivation and their goal is to push you to your ultimate performance goals while keeping it fun and safe.
It helps if you have small hand weights, kettlebells, or yoga mat. But they are not necessary. We can provide you with alternative items you can use as weights (such as milk jugs or cans) or just provide modifications.
Yes. You must pay either $5 per class or $15 per week (gives you access to all classes) to get the ZOOM code for class.
Absolutely. Our classes have modifications for injuries, medical issues, etc.
Every class can be an advanced class. We can modify to lessen or increase the intensity for each workout.
