PEAK Fitness


PRactical Exercise and knowledge

As we age, we begin to lose our strength, agility and balance. But we don’t have to. Staying fit and active, and most importantly, following a strength program, will help ensure you maintain your quality of life. Our PEAK Fitness program is designed as a safe and effective, low-impact way to provide the benefits of a HIIT or Boot Camp workout but at a lesser intensity. PEAK Fitness can be either a Group Fitness Class or geared as one-on-one Personal Training.

PEAK Fitness is perfect if you are aged 55 years or older, or of any age who may be:

  • returning to exercise and want to take it a little more slowly
  • may have special health or physical considerations, such as:
    • joint or cardiac issues
    • past or current injuries
    • postpartum
    • recovering from surgery
    • prefer a less intensive workout

PEAK Fitness helps:

  • Boost heart rate and cardiovascular health
  • Increase muscle strength and muscle tone
  • Improve and maintain balance and agility
  • protect Low-impact on joints

Our PEAK Fitness is geared to those who want to stay strong, maintain balance and agility, and boost their cardiovascular health in a way that is low-impact on your body but has a big impact on your life!