Virtual Personal Fitness - Lone Star Health and Fitness

Workout anywhere at anytime with our customized fitness plans and app.

Exercise. Virtually. Anywhere.

Fitness is a lifestyle and a journey. When it comes to health and wellness there is no single program that is one-size-fits-all. We are all unique so why shouldn’t your exercise program reflect that? Instead of following the crowd, let the professional trainers at Lone Star Health & Fitness, LLC, design a program that is tailored specifically to your needs and goals. With over 30 years of combined experience we have seen it all—from young athletes to senior citizens, from healthy to injured, and everyone in between. Our trainers hold advanced degrees in exercise physiology and kinesiology, and are able to assist with weight loss, toning, power and speed, muscle gain, increased strength, and nutrition education. Your exercise prescription will be designed by our experts to fit your current fitness level, taking into account your medical history as well as personal schedule, starting you down the right path for you. And better yet, you will have access to your program virtually anywhere with our custom app that you can use on your desktop or smartphone

Nutritional Advice

Guidance provided with macros and more to ensure your body is fueled properly to reach your goals.

Customized Fitness

Whether in-home, at the gym, or traveling we can customize your workouts wherever you are in the world and what you may or may not have access to.

Health & Fitness App

Access to our Health and Fitness App which includes support, training calendar, workouts, instructional videos, and accountability.

Personal Training

Customized exercise prescription (workout plan) that is well-balanced using a variety of exercises to help build core strength, increase endurance, and gain flexibility.

Support

Access to our private Facebook Group Community for additional support and motivation, as well as, LIVE chats with our trainers.

Fitness Consultation

An Initial Fitness Consultation determines your physical baseline and time constraints with additional evaluations throughout your program to determine progress.