Our certified trainers guide you through specialized programs. They motivate you and make sure that you adhere to your fitness goals no matter your fitness level.

With over 30 years of combined experience we have seen it all—from young athletes to senior citizens, from healthy to injured, and everyone in between.  Our trainers hold advanced degrees in exercise physiology and kinesiology, and are able to assist with weight loss, toning, power and speed, muscle gain, increased strength, and nutrition education.