About Us

About Lone Star Health & Fitness, LLC

At Lone Star Health & Fitness, LLC, our mission is to improve the well-being of individuals, clients and their teams through motivation and education using innovative and scientifically-based wellness solutions and programs.  We do not believe in fads, we believe in empowering people to take charge of their health for life. Developing long-term meaningful relationships with our clients is paramount. We truly want to positively impact lives by providing exceptional service and developing programs that effectively inspire everyone to become champions of their own well-being.

Who we are

We are privileged to be a woman-owned business (with a minority-owned partnership) that has over 30 years of combined experience in the health and fitness industry along with 15 years of biometric screening and health risk assessment administration.  Lone Star Health & Fitness prides itself in having the most comprehensive team—with expertise spanning from exercise physiology and kinesiology to project management, nursing and healthcare accreditation.

What we do

Our services include exercise prescriptions, personal training, wellness seminars, CPR/First Aid/AED classes, health coaching, health & wellness fairs, vitamin B12 injections, flu vaccinations, biometric screenings, health risk assessments, and wellness portal management.

Clients we serve

Every client is unique which is why we provide tailored turnkey solutions specifically designed to enhance overall health and fitness. Lone Star Health & Fitness is capable of supporting private companies, government entities, small businesses, non-profit groups, clubs, sports teams, startups, organizations, neighbors, friends, athletes and beginners alike.   We serve the Dallas-Fort Worth Metroplex and the surrounding areas, as well, as clients across the nation.