About Us

At Lone Star Health & Fitness our passion is in our title- health and fitness. Our mission is to improve the well-being of individuals through motivation and education using fun, innovative and scientifically-based methods. We do not believe in fads, we believe in empowering individuals to take charge of their health for the long-term. Every client is unique which is why we provide tailored turnkey solutions specifically designed to enhance the health and productivity of your work force creating a successful, competitive company for you.

We are privileged to be a woman-owned business (with a minority-owned partnership) that has over 30 years of combined experience in corporate, municipal and federal fitness center management along with 15 years of biometric screening and health risk assessment administration. We offer wellness seminars, first aid classes, health coaching, wellness fairs, wellness portal management and gym design consultation. Lone Star Health & Fitness prides itself in having the most comprehensive team—with expertise spanning from exercise physiology and kinesiology to project management, healthcare regulation and nursing—to help achieve any short or long-term goals.

Developing long-term meaningful relationships with our clients and their employees is paramount. We truly want to positively impact the lives of our clients by developing programs that effectively inspire each teammate to become champions of their own well-being. The Lone Star Team, and the services we provide, will give your business a competitive advantage, boost your return on investment, stimulate culture change and generate an environment that promotes and encourages healthy, active lifestyles.