Exercise. Virtually. Anywhere. Your exercise prescription tailored specifically to your needs and goals all at your fingertips with our custom app for smartphones!
Whether it is general fitness or a performance based program, we can customize an exercise prescription tailored specifically to your needs and goals.
We can help you create a healthy corporate culture by providing biometric screenings, health risk assessments, health and wellness seminars, and wellness portal services to your employees.
Lone Star Health & Fitness is an authorized provider of American Red Cross certification classes.
CPR is Not Just for Heart Attacks!CPR Facts, American CPR Training
It is estimated that over 1.5 million heart attacks occur each year, with around 350,000 of those suffering die before ever reaching the hospital. Accidental injuries, including choking and drowning, send over 16 million children a year to the emergency room, and is the leading cause of death in children. Over 70% of all cardiac and breathing emergencies actually occur in the home when other family members are present to help the victim. It's a fact, CPR save lives. And with proper training, CPR can buy crucial extra minutes until professional help can arrive.
Effects of ObesityWeight Control and the Workplace, Northeast Business Group on Health
There are over 70 million Adult Americans suffering from the effects of obesity. Overweight employees cost employers $73.1 billion a year and file twice the number of workers' compensation claims.
Exercise Creates HappinessPenn State University, Journal of Sport & Exercise Psychology
Regular fitness is not just good for the heart and body, but can also promote happiness thanks to the release of those feel-good chemicals called endorphins. Researchers from Penn State University found that the more physically active people were, the greater their feelings of enthusiasm and excitement, compared to those less physically active.
The Need for Corporate Wellness Programs2017 Employees Benefits, SHRM
88% of organizations that have a wellness program rated their initiatives as somewhat or very effective in improving their employee health.