Exercise. Virtually. Anywhere. Your exercise prescription tailored specifically to your needs and goals all at your fingertips with our custom app for smartphones!

Whether it is general fitness or a performance based program, we can customize an exercise prescription tailored specifically to your needs and goals.

We can help you create a healthy corporate culture by providing biometric screenings, health risk assessments, health and wellness seminars, and wellness portal services to your employees.

Lone Star Health & Fitness is an authorized provider of American Red Cross certification classes.

Strong Body Strong Mind
health and fitness is not a destination, it is a way of life
# of Exercise Prescriptions Created by our Team
% Workplace Wellness Programs Reduce Healthcare Costs
Lives Saved with CPR
10 Million
Million Adult Americans Grossly Overweight
  • Testimonial

    CPR is Not Just for Heart Attacks!

    CPR Facts, American CPR Training

    It is estimated that over 1.5 million heart attacks occur each year, with around 350,000 of those suffering die before ever reaching the hospital. Accidental injuries, including choking and drowning, send over 16 million children a year to the emergency room, and is the leading cause of death in children.  Over 70% of all cardiac and breathing emergencies actually occur in the home when other family members are present to help the victim. It's a fact, CPR save lives.  And with proper training, CPR can buy crucial extra minutes until professional help can arrive.

  • Testimonial

    Effects of Obesity

    Weight Control and the Workplace, Northeast Business Group on Health

    There are over 70 million Adult Americans suffering from the effects of obesity.  Overweight employees cost employers $73.1 billion a year and file twice the number of workers' compensation claims.

  • Testimonial

    Exercise Creates Happiness

    Penn State University, Journal of Sport & Exercise Psychology

    Regular fitness is not just good for the heart and body, but can also promote happiness thanks to the release of those feel-good chemicals called endorphins.  Researchers from Penn State University found that the more physically active people were, the greater their feelings of enthusiasm and excitement, compared to those less physically active.

  • Testimonial

    The Need for Corporate Wellness Programs

    2017 Employees Benefits, SHRM

    88% of organizations that have a wellness program rated their initiatives as somewhat or very effective in improving their employee health.

Our Mailing Address

8553 N. Beach St., Ste. 163
Fort Worth, TX 76244


Phone: 817-618-5650
Email: gethealthy@lonestar-hf.com

Lone Star Health & Fitness, LLC, is proud to be a Blue Zones Project Participating Organization.